Tag Archives: vegetarian

By | October 26, 2011

Homemade vegetable stock

This was intended to be a post about vegetarian shepherd’s pie.  But I want to give credit where credit is due and that, my friends, is with this rich vegetable stock.

If you think of vegetable stock as thin, brown water that smells bad then you have something in common with the me of one week ago.  But this recipe converted me to a vegetable stock lover. What I miss in a mainly vegetarian household is the smell of something rich and brown and beefy simmering away on a chilly day.  I turned up the radio and tidied my living room while the wine reduced and steamed up my kitchen window and I felt happy in that all’s well, cozy winter way.  That’s why I now love the homemade stuff.

Making homemade vegetable stock

You can find the complete recipe here.  I roasted mushrooms, carrots, 1 onion in its skin (for color), bell pepper, parsley stems and fresh thyme in a little olive oil until deep golden brown.

Making homemade vegetable stock

Then I stirred it on the stovetop with a squirt of tomato paste, letting the pot dry out so the paste broke apart and began caramelizing.

Deglaze with red wine and water, add a bay leaf and let simmer 45 minutes to an hour before straining out the vegetables.

The result is a very rich and deeply savory broth for winter stews and vegetarian gravies.

Vegetarian Shepherd's pie recipe

Here’s the shepherd’s pie with a garlic mashed potato crust.

Vegetarian shepherd's pie

And the vegetables stewing in the rich stock below.

I have a feeling my vegetarian stuffing is going to taste a lot better this Thanksgiving.  Have you made homemade veg stock?

xoxosl

Topics: Kitchen | 4 Comments

By | October 17, 2011

A slight variation on my favorite healthy breakfast. An organic green smoothie with the star of fall produce, the apple! Trader Joe’s now sells bags of cut and washed kale which makes this smoothie a breeze to whip up in the morning or you can buy frozen kale at Whole Foods. This is the prefect breakfast for your morning commute.

 

Green Smoothie

Organic Fall Green Smoothie
Serves 2

1 cup organic cucumber, chopped (about half of an English cucumber with the skin on)

1 ripe organic avocado

2 cups organic apples, chopped (skins on)

2 cups organic kale, chopped and tightly packed (washed and dried)

1 cup organic lemonade (or 1 cup fresh squeezed lemons and oranges)

1/2 cup of ice

Puree in a blender until very smooth and bright green. Make sure to blend well as chunks of kale are not so appealing. We like to drink ours with a straw.

 

xo,
LEH

Topics: Kitchen | 5 Comments

By | October 5, 2011

Oat bran for breakfast

It’s pouring in Los Angeles.  I love soaking wet days and I love them here more than anywhere else.  Not just because they are rare but because in Los Angeles the rain washes the sky.  Literally.  That says something terrible about the state of smog, I know,  but I can’t help but marvel when the sky here is bluer than ever after a day or two of rain and wind.

On a cold, rainy morning I’m not as embarrassed to admit I eat a hot breakfast.  Oat bran, in particular.  If you love oatmeal, give this dish a try.  It boasts a better nutritional profile than regular oatmeal (more fiber, protein and twice as much iron per serving), and takes even less time to make.  Plus, the tiny oat granules make it seem more like an old-fashioned porridge.  Just the thing for eating by the window on a rainy day.

Like all brans, oat bran is the husk of the grain, the part that is normally discarded during the milling process to create a smoother product. It’s the throw-away layer that houses most of the grain’s nutrients.  Healthy brown rice, for example, is white rice with the bran intact.

Here’s how I make it:

Combine 1/4 cup oat bran with 1/2 cup water or milk (always a 1:2 proportion)

Add dried fruit

Microwave for 45 seconds +, depending on your microwave.

You’ll know it’s ready to eat when the bran and fruit are both plump with absorbed liquid.  Add nuts if desired and a squirt of agave nectar or whatever else you like on your oatmeal.

Did I mention oat bran is gluten-free?  Just check the label to make sure it isn’t processed by the same machine that process wheat and you’re golden.

Happy rain day!

xoxosl

Topics: Kitchen | 2 Comments

By | October 3, 2011

This is one of the easiest dinner side dishes of all time. Drew and I make this at least once a week and sometimes more. I bet that kids would love these.

Sweet Potatoes

Heat your oven to 400 degrees. Wash one organic sweet potato per person and slice them into 1/8″ thick coins or rounds. Place them on a baking sheet lined with parchment paper.

 

Seasoned Sweet Potatoes

Toss the potatoes with olive oil and then season well with sea salt and freshly ground black pepper. Bake for 15-20 minutes until slightly browned and crisp.

 

Baked Sweet Potato Chips

 

Mine looked like this when they were done.

 

Sriracha Aoili

If you mix Sriracha chili sauce in with some Vegenaise or Mayonnaise you have a fantastic spicy-garlicy-creamy dipping sauce for your sweet chips. Happy Monday indeed.

 

xo,
LEH

Topics: Kitchen | 3 Comments

By | August 15, 2011

coconut spring rolls

Do not reserve these for Meatless Monday only.

You’ll be missing out all the other days of the week.

Gingergrass, one of our favorite Silver Lake restaurants, makes a Bo Bia spring roll in which coconut adds sweetness to a rich and savory cooked egg and vegetable combo.  It’s a delicious roll, but the coconut is what floors me.  So simple and so unexpected. I tried it last week in a raw roll, where the chewy decadence of sweet coconut makes the crisp vegetables and herbs taste even fresher.

how to roll a spring toll

Extra-firm Japanese-style tofu was my starting point, but you can go straight veg if you prefer.  Then, a few piece of cucumber, bell and jalapeno peppers all cut into matchsticks.  I balanced them on the damp rice paper, centered in the quadrant closest to me.  Then I topped my little pile of joy with sweetened coconut and fresh mint leaves.  Go bold with the mint; you want some in every bite.

How to make spring rolls

Here’s the first roll, where you cocoon the filling into a little torpedo, using your fingers to gently pinch and even out the roll.

How to make spring rolls

Then you fold in both sides of your little see-through burrito and continue rolling, tightening with each step until you seal the end.

coconut and tofu spring roll recipe

Use a sharp knife for a diagonal cut.

How crunchy and fresh do those veggies look?  Add a spicy peanut dipping sauce and let me know how you like it.

xoxosl

P.S. Angus and I are having my birthday dinner at Son of a Gun tonight.  Angelenos, any menu suggestions?  Anjali says the shrimp toast can’t be missed.

 

Topics: Kitchen | 3 Comments

By | August 1, 2011

curried tofu salad, Meatless Monday

My mom always made her chicken curry salad with red globe grapes and served it with real tortilla chips.  A similar recipe was a hit with our clients when made with turkey instead of chicken and served with fresh pita chips sprinkled with sea salt and dried oregano.  It’s one of my favorite warm weather dinner salads.

So why not tofu?

 

If you like tofu, then there’s no reason why not.  But tofu haters need not apply.  Even with all the ingredients that make this curry salad spicy, sweet, nutty, crunchy and tangy, you can still taste the tofu.

Which means it’s ideal for a certain sect of our Meatless Monday readers.  Angus and I ate the whole bowl during move-in weekend.

xoxosl

Curried Tofu Salad

Serves 6

Note: Like most soups, curried salads taste better the day after they are made.  For optimum crunch, wait to add the cashews until you are ready to eat.

Ingredients

1 blocks extra-firm tofu (not silken), drained and cut into small cubes

2 cups non-fat Greek yogurt (we like Fage brand)

1/3 cup dry white wine

Juice of 1 lime

1/4 cup mango chutney (I like Major Gray’s)

2 tablespoons curry powder

1/2 teaspoon ground ginger

1/2 tablespoon agave nectar or honey

2 stalks celery, cut into small dice

1 cup seedless red grapes, halved

3 scallions, thinly sliced

1/2 cup fresh cilantro, roughly chopped

2/3 cup roasted salted cashews, roughly chopped

Sea salt, to taste

Directions

Let tofu cubes continue to dry while you mix the curry. Whisk together the yogurt, wine, lime juice, chutney, curry powder, ground ginger and agave.  Stir in the celery, grapes, scallions and cilantro, reserving the cashews until just before serving.  Carefully fold in the tofu.  Season to taste.  Chill, covered, at least 6 hours before serving.  Add the cashews and enjoy!

Topics: Kitchen | 5 Comments

By | June 27, 2011

This is a NON recipe for one of the most delicious foods on earth! I first discovered slow roasted tomatoes from Orangette and then Gwyneth put a recipe for them in her book which I also made (they were excellent as is her book, don’t hate.)  Basically you take any small sized tomatoes, cut them and half, add salt and EVOO and let them sizzle and shrivel in a low oven for 2-5 hours. Even the crappiest tomatoes condense as they roast into the richest, tangiest, sweetest flavor on earth. Make these and eat like an Etruscan King. Drew calls them “Umami discs.”

 

Farmer's Market Roma Tomatoes

Farmer's Market Tomatoes in Baggu Bag

I’ll walk you through the process. Buy some tomatoes, I got these at the Farmer’s Market but I’ve also done this recipe with (gasp) grocery store, out of season, non-organic cherry tomatoes and it was just as yummy. Wash them and take the tops off. Cut them in half.

 

Roma Tomatoes for Roasting

 

Toss the tomato halves with a few tablespoons of extra virgin olive oil and sprinkle generously with salt and freshly ground black pepper. Lay cut side up on a baking sheet (I line mine with these parchment paper sheets, best product ever.)

 

Tomato Halves with Grey Salt

See how much salt I use, this gives the tomatoes lots of flavor. Now put them in a 250 degree oven for 2-5 hours depending on the size. These Roma halves took 3.5 hours.

 

Slow Roasted Tomatoes

Roast them til they look like this picture. Shriveled but not burnt or crisp.

 

Slow Roasted Tomatoes- close up

Aren’t they pretty! Let them cool and store them in your fridge in an airtight container drizzled with olive oil for up to a week. Toss them with pasta, puree them into soups or hummus, add them to sauteed lentils, each them on steak sandwiches or with fresh mozzarella. Eat them off the baking sheet for all I care, just make these.

 

xo,

LEH

 

 

Topics: Kitchen | 4 Comments

By | May 30, 2011

Raw Kale Salad with Strawberries and Almonds

Sarah wanted to develop a summery version of our favorite raw Kale Salad with Apple and Currants to accompany our Memorial Day Picnic menu. She suggested we use strawberries and I added the creamy vegan basil dressing (originally developed as a dip for steamed artichokes). Grassy ribbons of kale+ sweet basil dressing= heaven. Tangy strawberries and crunchy almonds add sweetness and depth of flavor. Teamwork friends.

 

Raw Kale Salad with Strawberries

Raw Kale Salad with Strawberries and Almonds
Serves 4

Ingredients
1 bunch kale, cut into chiffonade
1 x Creamy Vegan Basil Vinaigrette, see recipe below
1-1/2 cups fresh strawberries, quartered
¼ cup slivered almonds or pine nuts, lightly toasted
¼ cup fresh basil, cut into chiffonade

Directions
Wash and dry kale ribbons.  Toss with basil vinaigrette 10-15 minutes before serving so kale has time to soften.  Arrange on serving platter then top with berries, almonds and fresh basil just before serving.

 

Creamy Vegan Basil Dressing

 

Creamy Vegan Basil Dressing
makes ¾ cup

Ingredients
1 tablespoon shallot, minced
2 tablespoon red wine vinegar
10 grinds freshly ground black pepper
½ teaspoon sea salt
¼ cup basil
2 tablespoons Veganaise or mayo
6 tablespoons extra-virgin olive oil

Directions
Combine all ingredients except olive oil in a food processor or blender.  With mixer running, add olive oil in a slow steady stream until dressing is emulsified.  Keeps in refrigerator for about a week. Yay this salad got featured on the Meatless Monday site!

 

xo,
LEH

Topics: Kitchen | 3 Comments

By | May 16, 2011

According to Wikipedia:
Sauce gribiche is a mayonnaise-style cold egg sauce in the French Cuisine, made by emulsifying hard-boiled egg yolks and mustard with a neutral oil like canola or grapeseed. The sauce is finished with chopped pickles, capers, parsley, chervil and tarragon. It also includes hard-boiled egg whites cut in a julienne.
Sauce gribiche may be served with boiled chicken, fish (hot or cold) or calf’s head.


Potato Salad Gribiche

Ok well this may be the proper definition of sauce gribiche but my version of this French classic is much lighter. I took our basic vinaigrette potato salad recipe and added chopped capers, cornichons, hard boiled eggs, parsley and chervil. A nod and a wink to this classic suits me just fine. The warm fingerling potatoes drink up the shalloty vinaigrette and the capers, cornichons and herbs add a tangy brightness to the earthy studs. The eggs offer a creamy surprise though you could easily omit them for a Vegan version. I served it at a dinner party last week to rave reviews.

 

Potato Salad Gribiche 2

Potato Salad Gribiche
serves 8 generously

3 pounds mini fingerling potatoes, cut in half
2 tablespoons kosher salt
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
2 shallots, finely diced
8 tablespoons good quality extra-virgin olive oil
sea salt and freshly ground black pepper
1 cup cornichons, roughly chopped
4 tablespoons capers, roughly chopped
2 hard boiled eggs, roughly chopped
1 cup fresh flat-leaf parsley, roughly chopped
½ cup chopped chervil, roughly chopped

Wash and clean the potatoes. Cut them in half so that all pieces are approximately the same size and approximately 1-1/2 inches. Place in a large pot and cover with cold water. Bring the water to a rolling boil and add 2 tablespoons kosher salt. Let boil until knife tender, approximately 8 minutes. Drain and place back in the pot, covering with a lid, so that the potatoes stay warm until they are dressed.

While the potatoes are boiling, whisk together the mustard, vinegar and shallots.  Add the olive oil in a slow steady stream, whisking continuously so that the vinaigrette emulsifies. Season to taste with salt and pepper. Pour the vinaigrette over the drained hot potatoes using a spatula to gently turn the potatoes so that the vinaigrette coats them all. Let the dressed potatoes cool to room temperature. In the mean time chop the capers, cornichons and hard boiled eggs. Mix them into the potatoes in vinaigrette.

Reserving some of the herbs for topping the plated dish,  Generously sprinkle the potato salad with the chopped herbs, gently mixing so that every potato bite will have some herbs. Scoop the potatoes into a serving platter and top with the reserved herbs. Enjoy chilled or at room temperature.

xo,

LEH

Topics: Kitchen | 6 Comments

By | May 11, 2011

Fruit and greens ready for blending

 

While visiting my parents last weekend I discovered a sad truth.  Not all Whole Foods have smoothie bars.  Not a surprise, I’m guessing, to those of you who didn’t realize any Whole Foods have smoothie bars, but a disappointment to me who depends on a Farmer’s Garden Smoothie to transform the checkout line from frustration station to my own personal happy hour.

Chopped spinach and kale

 

Luckily, it’s the world’s easiest smoothie to recreate at home. If you’ve been hesitant to try green smoothies (like our Organic Green Smoothie), this is a great first step because it has all the health benefits of a green smoothie plus the familiar creamy sweetness of a strawberry/banana blend.  Strawberries are beautiful now, but using frozen fruit keeps the smoothie even colder, so the recipe is just as good out-of-season as in.  I also like to peel and freeze ripe bananas so I have them for this smoothie (or banana bread).

Question–where do you stand on protein powder?  I had been anti for a long while but I’m coming around to it now after experiencing one too many post-smoothie energy crashes. One scoop of vanilla whey protein rounds out the flavor, adds creaminess and keeps me energized until lunch.  I finally stopped filching from my husband’s protein jars and bought my own, which makes it official.  I’m a fan.

Enjoy!

xoxosl

Farmer's Garden Smoothie

 

Farmer’s Garden Smoothie

adapted from Whole Foods smoothie bar

Makes 2

Ingredients

1 small bunch kale, washed and finely chopped

1 small handful spinach, finely chopped

1 medium banana, cut into chunks

4 strawberries, cut into chunks

1 cup orange juice

1 small handful frozen blueberries or raspberries, about 4-5 berries (optional)

1 scoop vanilla protein powder (optional)

Directions

Combine all ingredients in a blender and pulse until smooth.  Kale refuses most blitzing efforts so be patient and keep pulsing until it is puréed enough for your taste.

Enjoy immediately.

xoxosl

Topics: Kitchen | 6 Comments