Tag Archives: Blueberry Bars

By | August 16, 2010

Thought you all might want to see what Sarah and I make for our clients everyday. Here is this weeks “proposed” menu. Lots of changes and additions, snacks (like kale smoothies) and breakfasts (like blueberry bars) get added along the way too!

peaches

Menu August 16-20, 2010
Monday
Lunch- mixed greens with crisp vegetables, grilled chicken, pine nuts and carrot-miso dressing
Dinner- Composed Nicoise Salad- seared ahi, poached eggs, steamed green beans, boiled potatoes, tomatoes and olives over butter lettuce with shallot vinaigrette

Tuesday

Lunch- Quinoa and garbanzo bean salad over arugula topped with seared chicken strips and crumbles feta
Dinner- Rosemary Swordfish kabobs with assorted grilled vegetables and whole wheat cous cous

Wednesday

Lunch- Lemongrass Ground Chicken lettuce cups
Dinner- Baked Pasta- tomato sauce, ground turkey, whole wheat penne and roasted vegetables with green salad

Thursday

Lunch- Shrimp Spring rolls with dipping sauce
Dinner- Steamed cod with Green Goddess dressing and grilled corn and tomato salad

Friday
Lunch- Brown rice with miso tofu and eggplant and seaweed salad
Dinner- Spiced grilled chicken breasts with mango salsa and Asian coleslaw

Topics: Kitchen | 2 Comments

By | June 30, 2010

By Sarah Lagrotteria

Blueberry Bars

Last week I shared a photo of my first attempt at making blueberry bars. I had looked online for a basic, well-received recipe and made a few changes—subbing butter for lard, cutting the fat from the equivalent of 2 sticks of butter down to 1, and adding lemon juice to the berries and lemon zest to the crust to brighten the overall flavor.

The result was pretty with its pillowy clouds of butter crunch crust, but very rich and sweet.  Not really my style.

Round two was a mix of the original and my basic crumble recipe. I traded the white flour for stone-ground whole wheat, the white sugar for a combo of brown sugar and agave and added oats and cinnamon.  When it’s hot from the oven, fragrant and bubbling, it seems unreasonable to ask friends to wait until it cools into bars.  So I served it to three pals as a hot crumble,  asking only that they leave enough for Lydia and I to taste.

Here’s what was left:

Blueberry Crumble

A hit!

Lydia then tested the recipe a third time to see if it would work as well made vegan.  She used Earth Balance instead of butter and added walnuts.  Gorgeous, isn’t it?

Blueberry Bars with Walnuts

You taste blueberries tart and sweet and crumbly brown oat—a bit of oven-baked summer that is infinitely more intriguing than the original butter and sugar bomb.

Blueberry Bar on Plate

It’s satisfying as breakfast or dessert.  And great for picnics, potlucks and barbecues.

Whole-Grain Blueberry Bars

2 cups dry oats (both rolled and quick-cooking work just fine)

1-1/4 cups whole-wheat flour (can also use AP)

1/2 cup brown sugar

1 tsp cinnamon

1/4 tsp baking powder

1/4 tsp salt

Zest and juice of 1 lemon

1/2 cup (1 stick) butter or margarine, cold and cut into small cubes. Can substitute Earth Balance

1 cup chopped walnuts

3 cups blueberries, rinsed and drained

1 tablespoon agave

2 tablespoons cornstarch

Preheat the oven to 375.  Grease an 8×8 baking square or similarly sized baking dish.

In a large bowl, combine the oats, flour, brown sugar, cinnamon, baking powder, salt and lemon zest.  Use your fingers or two knives to “cut” in the butter or margarine until the crumble is sandy in texture.  Mix in the walnuts.

Pat half the mixture into an even layer on the bottom of the pan and bake until lightly golden brown, 13-15 min.

In a separate bowl, combine the berries, agave, lemon juice and cornstarch.  Gently toss until no cornstarch is visible. Spread the berries over the baked crust then top with an even layer of the remaining crumble.  Bake until crust is golden brown and berries begin popping, 20-25 minutes.

To make bars, let cool completely then chill for 1 hour before attempting to cut.  Otherwise, spoon out hot or cold as a fruit crumble.

xoxosl

Topics: Kitchen | 1 Comment

By | June 24, 2010

By Sarah Lagrotteria

Blueberry Bars

Friends, what are you doing this weekend?   Lydia and Drew are in San Diego celebrating their twin pals’ 30th birthday.  I’ll be working on my blueberry bar recipe in between visits with my mom-in-law.

Here are some great posts–new and old–for your reading pleasure.

Emily has barbecue fashion down to a T

BBQ fashion

Perfect for enjoying tri-color potato salad and watermelon margaritas in style
Potato Salad

Would you join a cooking co-op?

Coop Dinner

“….. Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea and she gave a dose of it to Peter.”

-from The Tale of Peter Rabbit by Beatrix Potter

Chamomile

Peter Rabbit’s mom knew chamomile was the perfect cure for a case of the worries

xoxosl


Topics: Library | 3 Comments