Oat Bran Cereal

by

Oat bran for breakfast

It’s pouring in Los Angeles.  I love soaking wet days and I love them here more than anywhere else.  Not just because they are rare but because in Los Angeles the rain washes the sky.  Literally.  That says something terrible about the state of smog, I know,  but I can’t help but marvel when the sky here is bluer than ever after a day or two of rain and wind.

On a cold, rainy morning I’m not as embarrassed to admit I eat a hot breakfast.  Oat bran, in particular.  If you love oatmeal, give this dish a try.  It boasts a better nutritional profile than regular oatmeal (more fiber, protein and twice as much iron per serving), and takes even less time to make.  Plus, the tiny oat granules make it seem more like an old-fashioned porridge.  Just the thing for eating by the window on a rainy day.

Like all brans, oat bran is the husk of the grain, the part that is normally discarded during the milling process to create a smoother product. It’s the throw-away layer that houses most of the grain’s nutrients.  Healthy brown rice, for example, is white rice with the bran intact.

Here’s how I make it:

Combine 1/4 cup oat bran with 1/2 cup water or milk (always a 1:2 proportion)

Add dried fruit

Microwave for 45 seconds +, depending on your microwave.

You’ll know it’s ready to eat when the bran and fruit are both plump with absorbed liquid.  Add nuts if desired and a squirt of agave nectar or whatever else you like on your oatmeal.

Did I mention oat bran is gluten-free?  Just check the label to make sure it isn’t processed by the same machine that process wheat and you’re golden.

Happy rain day!

xoxosl

3 Comments on Oat Bran Cereal

  1. Julie & Lauren
    October 5, 2011 at 10:38 am (6 years ago)

    Mmm… I will try that! One of my favs.

  2. Lydia
    October 21, 2011 at 9:51 am (6 years ago)

    just made this and it was so yummy and satisfying. I added chopped dried cherries and coconut milk. xo, LEH

  3. marah
    October 25, 2012 at 9:38 am (5 years ago)

    Been meaning to tell you ladies that I keep a bag of bobs red mill out bran in the hutch above my desk and it has been rocking my gloomy morning world this week. That and big fat sweaters. Love you!

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