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Meatless Monday: Organic Fall Green Smoothie

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A slight variation on my favorite healthy breakfast. An organic green smoothie with the star of fall produce, the apple! Trader Joe’s now sells bags of cut and washed kale which makes this smoothie a breeze to whip up in the morning or you can buy frozen kale at Whole Foods. This is the prefect breakfast for your morning commute.

 

Green Smoothie

Organic Fall Green Smoothie
Serves 2

1 cup organic cucumber, chopped (about half of an English cucumber with the skin on)

1 ripe organic avocado

2 cups organic apples, chopped (skins on)

2 cups organic kale, chopped and tightly packed (washed and dried)

1 cup organic lemonade (or 1 cup fresh squeezed lemons and oranges)

1/2 cup of ice

Puree in a blender until very smooth and bright green. Make sure to blend well as chunks of kale are not so appealing. We like to drink ours with a straw.

 

xo,
LEH

Organic Green Smoothie

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by Lydia Ellison

Organic Green Smoothie, Smoothie recipe, Green Smoothie

This is a recent creation of mine which immediately became a staple for Drew and I as a healthy breakfast or afternoon snack. It was inspired by the Avocado Smoothie at our favorite local vegan restaurant Flore, Gwyneth Paltrow’s body and our friend Will Greenberg (to you, The Food Dude) who makes healthy smoothies every morning for breakfast.

Organic Green Smoothie, Green Smoothie, Smoothie Recipe

Organic Green Smoothie
Serves 2

1 cup cucumber, chopped (about half of an English cucumber with the skin on)

1 ripe avocado

2 cups chopped nectarines or peaches (can substitute organic frozen peach slices)

2 cups chopped kale, tightly packed (remove the stems and ribs first)

1 cup lemonade (or 1 cup fresh squeezed lemons and oranges)

1/2 cup of ice

Puree in a blender until very smooth and bright green. Make sure to blend well as chunks of kale are not so appealing.

Enjoy!

PS- The bud vases are by Heath Ceramics and Jonathan Adler. Table by my brothers Wyatt and Bobby and my Dad.

Protein Smoothie Recipes

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Smoothies are a staple of my weekly breakfast rotation. But I’ve found you need just the right balance of protein, fat and green vegetables to make one last all morning. Too much fruit or juice gives me a sugar crash and if there is not enough fat I get hungry 2 hours later. Over the years I’ve found a few fool proof combinations, trust me there have been some undrinkable concoctions born from “experimenting.” Turns out grapefruit and almond butter do not go well together. Learn from my mistakes. These do not suck.

Green Smoothie

(If you’re worried about the spinach flavor, fear not. You can’t really taste it when blended with chocolate and nut butters.)

Chocolate-Raspberry-Almond

1 cup Coconut Water

1 scoop Chocolate Protein Powder (I like Sunwarrior)

3/4 cup Frozen Organic Raspberries

1 tablespoon Almond Butter (I prefer the raw kind)

2 cups raw Organic Baby Spinach

Blend until very smooth.

 

Kale-Coconut-Almond

1 cup Coconut Water

1/2 cup Coconut Flesh (scoop a fresh coconut or buy frozen) OR you can substitute coconut milk

1 scoop Vanilla Protein Powder (again, Sunwarrior)

1 small Banana

1 cup raw Kale (well washed)

1 tablespoon Almond Butter (I prefer the raw)

Blend until very smooth.

 

Chocolate-Peanut Butter-Banana

1 cup Coconut Water

1 scoop Chocolate Protein Powder (I like Sunwarrior)

1 small Banana

1 tablespoon natural Peanut Butter

2 cups raw Organic Baby Spinach

Blend until very smooth.

 

 

What are your favorite smoothie flavor combos? I’m always open to fresh ideas.

 

xx, Lydia

 

PS- a few other favorite smoothie recipes are suggested below

5 Easy Ways to Save Your Greens

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basic green soup

The kitchen has its own dirty word.  I’m sure you’re familiar with it, have said it or felt it hanging in the air.

Waste.

Please say you are as guilty as I am.  That you’ve tossed a rotting piece of fruit you forgot was in there.  Or shoved wet, wilted greens deep into the trash so you wouldn’t see them and feel bad about not taking the time to saute them.

It’s the greens that get me.  They are so hearty and alive until they just aren’t anymore.

No more. Rescue your greens!  Do it quickly before they turn.   Freeze them or make a quick frittata, green smoothie 1, green smoothie 2 or this basic green soup.  Creator Anna Thomas calls the best tasting medicine in the world.

Forget “eat to live or live to eat.”  Liven it up with a Parmesan snowfall and a drizzle of good olive oil and you’re doing both.  Not to mention keeping  your mouth clean.

Do you have any tips for saving greens?

xoSarah

 

 

 

Meatless Monday: Squash and Greens Frittata

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Squash and Kale Frittata

If you have never made a frittata you should try this recipe as an example of how to make one. SO SIMPLE to make and it’s the perfect vehicle for left over squash or greens you don’t know what to do with in you fridge. Satisfying for breakfast, lunch or dinner with a side salad. Even an impromptu appetizer when friends come over, cut it into bite sized pieces and served on toasted baguette. Sarah and I agree this is one of the basic dishes that everyone should have in their repertoire so we made the steps for this recipe super easy to follow and create the least amount of dishes possible! Cooking 101 dear friends. Class is in session.

 

Squash and Kale Frittata slices

Squash and Greens Frittata
serves 2-3

Saute extra greens and roast some extra squash for dinner the night before and reserve leftovers for the next day’s frittata. Pictured above was roasted Delicata squash half-moons from dinner the night before and curly kale from my organic box.

Ingredients:
1 cup cooked squash, cut into thin slices or small chunks (Delicata, Kabocha, Butternut)
1/2 bundle raw Kale, Swiss Chard or Whole Spinach (about 1 cup when cooked)
1-2 tablespoons butter or olive oil for cooking
4 eggs
salt and pepper
1/4 cup Parmesan cheese, grated (buy real Parm instead of pre-grated, the difference can’t be denied)
Sriracha chili sauce (optional)

Trader Joes and Whole Foods sell bags of raw Kale already washed, clean and cut!

Instructions:
1. Pre-heat your oven or toaster oven to 400 degrees.
2. Rinse your greens in cold water, place onto a clean towel to dry. Pull the greens off the stems (good activity for kids) and chop into thin ribbon sized pieces equaling about 2 cups of raw greens.
3. Place 1 tablespoon of butter or olive oil in a small (6” oven proof) non-stick skillet over medium heat and add the greens. Saute over medium-high heat until soft about 3-5 minutes, add a big pinch of salt and stir well. Wipe down your cutting board and your knife with the wet towel from the green vegetables.
4. Chop your cooked squash into small bite sized pieces on the same cutting board with the same knife and add to the pan of greens to warm. Stir a few times with spatula and turn off the heat. Wipe down your cutting board and knife with the same towel.
5. Mix the eggs in a bowl with a fork and a pinch of salt and pepper. Grate the Parmesan on the microplane over the bowl of eggs (or measure out 1/4 cup) and mix well.
6. Pour the eggs into the skillet of warmed vegetables over low heat. Mix a few times (as if you were making scrambled eggs) with your spatula to distribute the vegetables evenly and then pop the skillet into the oven. Bake about 5 minutes until the eggs have set, no wobbles when you shake the pan.
7. Remove from heat and let sit 3 minutes. Using the same spatula to go around the edge of the frittata in the pan to loosen it. Invert onto a cutting board and cut into wedges with your wiped down knife. Serve with chili paste on the side if desired.

 

Frittata + Sriracha

xo,
LEH

Farmer’s Garden Smoothie

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Fruit and greens ready for blending

 

While visiting my parents last weekend I discovered a sad truth.  Not all Whole Foods have smoothie bars.  Not a surprise, I’m guessing, to those of you who didn’t realize any Whole Foods have smoothie bars, but a disappointment to me who depends on a Farmer’s Garden Smoothie to transform the checkout line from frustration station to my own personal happy hour.

Chopped spinach and kale

 

Luckily, it’s the world’s easiest smoothie to recreate at home. If you’ve been hesitant to try green smoothies (like our Organic Green Smoothie), this is a great first step because it has all the health benefits of a green smoothie plus the familiar creamy sweetness of a strawberry/banana blend.  Strawberries are beautiful now, but using frozen fruit keeps the smoothie even colder, so the recipe is just as good out-of-season as in.  I also like to peel and freeze ripe bananas so I have them for this smoothie (or banana bread).

Question–where do you stand on protein powder?  I had been anti for a long while but I’m coming around to it now after experiencing one too many post-smoothie energy crashes. One scoop of vanilla whey protein rounds out the flavor, adds creaminess and keeps me energized until lunch.  I finally stopped filching from my husband’s protein jars and bought my own, which makes it official.  I’m a fan.

Enjoy!

xoxosl

Farmer's Garden Smoothie

 

Farmer’s Garden Smoothie

adapted from Whole Foods smoothie bar

Makes 2

Ingredients

1 small bunch kale, washed and finely chopped

1 small handful spinach, finely chopped

1 medium banana, cut into chunks

4 strawberries, cut into chunks

1 cup orange juice

1 small handful frozen blueberries or raspberries, about 4-5 berries (optional)

1 scoop vanilla protein powder (optional)

Directions

Combine all ingredients in a blender and pulse until smooth.  Kale refuses most blitzing efforts so be patient and keep pulsing until it is puréed enough for your taste.

Enjoy immediately.

xoxosl

Recipe Index

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Cocktails and Drinks
Condiments, dressing and sauces
Breakfast

Smoothies

Appetizers

Salads

Sandwiches

Soups

Sides

Pizza
Noodles
Entrees
Sweet Things and Baked Goods

Cocktails and Drinks

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Condiments, dressing and sauces

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A Decade in the Food Life: 2001 vs. 2011

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Hi A & O faithful, this is Drew, Lydia’s husband. Since the year 2012 is fast approaching and certain doom lies ahead (the Mayans stopped counting!), it’s now or never for finally writing that guest post on my favorite blog. It’s hard to believe, but 2012 will also mark a full decade since Lydia and I graduated from USC—that’s Southern Cal not South Carolina to all y’all Southerners. My diet has changed drastically over the last decade, partly from maturity, mostly by necessity. Maybe some young stomachs can be saved by what I’m about to reveal.

2001’s breakfast odyssey consisted of two options. Bacon and eggs, or this:

Breakfast of Champions? No. Breakfast of the Future Gluten Intolerant? Yes.

I know, I know. It’s shameful, look away. 2011’s breakfast is the healthy-ish cousin of both options. Two eggs over-easy served on top of a slice of Rudi’s gluten free cinnamon raisin toast. The caffeine is sadly no longer supplied by Coca-Cola, but from a homebrew of the world’s best espresso: Intelligentsia’s Black Cat. We top ours with a little coconut milk. When my beautiful talented amazing wife makes breakfast it looks a lot more appetizing and she usually sneaks in a few vegetables, so I’ll share a kale and squash frittata she made a few weeks ago:

Follow lydiahowerton on Instagram.

It would be disingenuous to talk of a day in the food life, 2001 or 2012 version, that consisted of three meals made at home. 2001’s lunch would most definitely have been a sandwich of some kind, and was probably from the real sandwich artist known as “The Sandwich Lady” of Sandwich Island. I couldn’t find a photo of the chicken salad I ate at least four times a week. I even tried to buy the recipe from her after graduation. She declined of course, but when I went back to SC last year she spotted me from ten paces, pointed and said “Chicken salad?”. I miss you Sandwich Lady.

I also miss sandwiches. In 2002, I was exiled to the gluten free wilderness; I’ve been in mourning for the sacred wheat grain ever since. That’s where tacos come in! I eat a lot of them. They’re cheap, quick and delicious. Some people might call the burrito the Mexican Sandwich, but for me it’s tacos for life.

2001: Sandwich Island. 2011: Hugo's Tacos Honey Chipotle!

Like most humans, I get tired and hungry in the late afternoon. What I reach for now still has a wrapper, but if you’ll excuse the pun, it’s a much kinder choice.


During my junior and senior year at SC I lived across the street from a Wendy’s. It was there I learned one of life’s great lessons: Don’t live across the street from a Wendy’s. Sadly, dinner was usually something from, you guessed it, Wendy’s. When feeling adventurous, I would sample from one of the other 15 fine fast food options on Figueroa. I fooled myself into thinking that by ordering chicken (sandwiches, nuggets, the occasional salad with ranch dressing) I was making the healthy choice.

Dinner these days is actually mostly usually healthy. If it’s one of those sad nights when I’m in charge of dinner, we’re usually talking skillet meal. Chop up some chicken sausage, defrost a brown rice packet from TJ’s, toss in some veggies, top with a swirl of Sriracha and call it dinner.

When Lyd’s in charge she whips up wonders like this lentil sausage vegetable soup made from our Farm Fresh to You Organic Box that’s delivered to our door every other Friday.

No, I didn't make this.

I’m not proud of what 2001 me called food. But I am proud of the gradual turn from trashy to healthy that my diet has taken over the last decade. I’ll raise a glass of green smoothie or Resveratrol rich red wine to that.

Now it’s time for you to come clean and confess. Trust me, it’s liberating. What passed for your breakfast, lunch or dinner a decade ago?

-Drew

Post Thanksgiving Detox Friendly Recipes

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After a week of eating rich food seeped in tradition and toasting many happy and festive occasions, I’m feeling the need to detox. Anyone else?

Better Homes and Gardens Chocolate Slab

Liquids like smoothies and soups are easy to digest, easy on the liver and refreshing on the palette. Here’s a quick round up of some our best healthy (liquid) recipes to help you reset your system.

Organic Fall Green Smoothie

Farmer’s Garden Smoothie

Spicy Carrot Soup

Roasted Butternut Squash and Apple Soup

 

Drink up!

xo,

LEH

 

A & O Weekly Menu: 4.11.11

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Thai beef salad Image:laRuth

Happy Monday, loves.

We’re adding healthy  snacks to our weekly menu.  Tell us, do you have a favorite afternoon pick-me-up?  Maybe we’ll add it to next week’s menu!

xoxosl

Monday

Lunch- Chicken burger on whole wheat bun with roasted red pepper and arugula

Dinner- Grilled shrimp skewers over quinoa, tomato and parsley salad and spicy hummus

Snack-Green smoothie with whey protein

Tuesday

Lunch- Grilled chicken salad with miso dressing, carrots and pine nuts

Dinner- Roast Turkey Breast with twice baked sweet potatoes and green bean salad

Snack-Apple with almond butter

Wednesday

Lunch-Thai grilled beef salad with lime vinaigrette

Dinner-Grilled chicken sausage with lentils and smashed potatoes

Snack-Turkey roll-up with almonds and strawberries on the side

Thursday

Lunch-Rice noodle salad with poached chicken and mango

Dinner-Gong Bao chicken (stir-fry chicken with Sichuan peppers and peanuts) over steamed brown rice with braised bok choy

Snack- Baby bran blueberry muffins

Friday

Lunch-Tofu lettuce cups with hoisin dipping sauce

Dinner–Baked chicken meatballs in tomato sauce with spaghetti squash

Snack-Banana berry açai smoothie

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